Most people think that the only benefit of sex is the pleasure, well, they are wrong. Having sex is good for adults. And doing it regularly (every day) is even better. Are you aware that making love can banish boredom and erase all form of worries? Let us take a deep look at the benefits of sex.
1. Sex for a healthier cardiovascular
Sex can help you lose weight and burn calories. Making love will make your heart stronger, healthier, and more efficient. It helps prevent strokes and heart attacks. Studies have shown that regular lovemaking can lessen a man’s risks of having heart concerns by approximately 50%.
2. Sex boosts your libido
If you are longing for a better sex life, then having regular sex makes sex better and enhances the libido. Especially for women, making love frequently, increases vaginal lubrication, elasticity, and blood flow. All this makes sex better and makes you crave for more.
3. Sex helps fight colds
No one can say that wheezing, sneezing, or that irritating drippy nose is sexy. However, getting bothered and hot can help you evade the sniffles. Regular sex boosts levels of an antibody called immunoglobulin A. this antibody keeps the body safe from flu and cold.
4. It lowers risks of prostate cancer
A study has shown that men who make love often, lessens their chances of developing prostate cancer by approximately 22 percent.
5. Sex induces sleep
Similar to workouts, where you are bound to have a good sleep, sex boosts your sleep patterns. The increased heart rate experienced during coital enhances the post-sex relaxation. Apart from relaxation that leads to sleep, after men ejaculate, they become lethargic making them sleepier.
6. Sex for stronger pelvic muscles
Making love entails the utilization of various muscles; therefore, regular sex can help you develop healthy pelvic muscles. Moreover, sex involves a wide variety of muscles meaning it will contribute to strengthening muscles such as quads, the upper back, and the core. Having sex regularly, helps you have a stronger bowel and bladder function.
7. It builds intimacy and trust
Sex generates a hormone called oxytocin, the hormone responsible for love and happiness. When you feel like your relationship or confidence is falling out; sex will oust these doubts. Oxytocin nurtures trust and help the couple come closer together.
There are several benefits of sex. However, sexual intercourse basically, boosts your immunity, helps you crave for more, and builds trust. In a simple way, regular sex makes you a superhero!
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